Category Archives: Uncategorized

My family bought a treadmill several years ago. Like many families, we enthusiastically used it for a few weeks before the novelty ran out. It slowly faded out of our lives; I can’t remember the last time someone worked up a sweat on it. But, we still use the treadmill. Now, it’s a mainstay inContinue reading “How Your Furniture Controls You”

I recently hooked up another monitor to my laptop at my home workspace and it’s added a lot of unexpected value to my day. It’s a simple addition really, most corporate offices provide their employees with two monitors. I’ve experienced the typical benefits an additional monitor promises to bring: my research experience while working hasContinue reading “Why We Should Invest in our Surroundings”

I’ve been thinking about behavior change a lot recently. What is it that allows people to change a habit, something they’ve been doing for years, over a relatively short amount of time? There are hundreds of YouTube videos, self-help books, and academic studies that go into the process of behavior change, sometimes reporting conflicting data.Continue reading “Behavior and Frame of Mind”